Contact name: Quoc Tu, MS, ChairpersonPhone: (201) 200-3315Fax: (201) 200-3516E-mail: email@example.com John J. Moore Athletics and Fitness Center, Rm. 218
The mission of the Fitness, Exercise and Sports Department is to provide students the opportunity to gain specific knowledge pertaining to exercise and sport studies, develop a variety of movement skills, and adopt values that facilitate the attainment of autonomous behavior in lifetime fitness and wellness activities. The Department offers a variety of aerobic and strength training classes, with the potential of earning a Fitness Minor.
Students who minor in Fitness, Exercise and Sports must complete the following requirements. (Minimum 23 Credits)
Elective Courses -Select a minimum of 8 credits of FES courses, grouped as the options below.Aerobic Conditioning Option: Courses are designed to help students become familiar with the foundations of cardio-respiratory conditioning and the components of fitness, principles of exercise, heart rate monitoring, basic nutrition, and issues related to health and wellness.
FES 104or, FES 123
Strength Training Option: Courses are designed to help the students become familiar with the foundations of weight training and basic principles of strength and conditioning, musculature and development, principles of progression, basic nutrition and issues related to health and wellness, along with components of cardio-respiratory conditioning.
Weightlifting/Free Weights or,Abdominal and Core Fitness
* Courses have prerequisites, see the course description for more information