Shadow Integration Group

Shadow work is the practice of getting to know the parts of yourself that you usually avoid, hide, or push away—like uncomfortable emotions, insecurities, habits, or reactions you don’t feel proud of. This group offers a supportive and intentional space to explore the parts of ourselves that often remain unseen, unheard, or unacknowledged. Through guided reflection, experiential exercises, and compassionate group dialogue, participants are invited to examine patterns, emotions, beliefs, and inner conflicts that may influence their relationships, self-esteem, and sense of authenticity

Mondays, beginning February 9th

3:00-4:00 PM

GSUB 327

Facilitator: Jon Tesser

Midday Reset: Art Based Coping Group

Midday Reset is a structured, supportive group that uses simple art-based activities to help students manage stress, express emotions, and build coping skills. Sessions include brief check-ins, guided creative activities, and reflection/discussion. No artistic experience is required, and participation in activities is always optional.

Tuesdays - Details to follow! 

Facilitator: Sneha Guru Prasad

Wellness Wednesday

Please join us for a support group that offers a safe and supportive environment for students to explore here and now issues and engage in discussion and activities that promote wellness. 

Wednesdays beginning 1/21/26 

2:30-3:30 PM

GSUB 327

Facilitators: Cassie Montgomery & Bazga Tanvir

The Kaleidoscope Collective

LGBTQIA+ Support Group - a safe, supportive, and affirming space for members of the queer community.

Thursdays beginning 2/5/26

3:00 - 4:00 PM

GSUB 321

Facilitator: Bianca Paulino

Email the NJCU Counseling Center with any questions or accessibility concerns at counselingcenter@njcu.edu or call us at 201-200-3165. Have a suggestion for a group? Let us know!