Videos

Videos

Easy Meditation Videos

Circle Breathing Visual (3-Minute Breathing Exercise)

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A 3-minute breathing exercise created to help you relax or reduce stress/anxiety.

Tara Brach's (13-Minute Guided Meditation)

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This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Guided Meditation (Release Stress in 2 Minutes)

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This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed.

Charlene Wang's (2-Minute Grounding Meditation) 

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Join Charlene Wang for this 2 minute introductory guided meditation for grounding yourself!

De-stressing (2-Minute Re-Centering Meditation)

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This is a two minute meditation for the purpose of re-centering yourself after stressful events or interactions. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time.

Calm 31 Day Challenge 

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Join Calm on YouTube for a practice to support your health and well-being. Committing to sleep, relaxation and mindfulness can have a profound impact on your whole life. Are you in?

TED How to Deal With Difficult Feelings Series

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What's the Difference Between Guilt and Shame?
Why Children of Immigrants Experience Guilt -- and Strategies to Cope 

How to Humor Your Stress

Funny Stress Management Techniques

University Counseling Center Mental Health Videos

Caldwell University Self Help Videos
Catholic University Coping Videos
Columbus State University Counseling Videos
Grand Valley State University Virtual Workshops
Oakland University Well Being Videos
Texas State University Mental Wellness Videos
Western Washington University Video Resources

YouTube Channels

NJCU Counseling Center 
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How to ADHD
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Kati Morton
The Mighty
The Mindful Movement
PsychCentral
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The Recovery Academy
Rowena Tsai
Survivor's Guide to Life
Therapy in a Nutshell